Amount of Iron, Fe in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Baked Products

In 100 g (Grams) of Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared there is 1.43 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is a type of Baked Products. The most significant nutrients in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared are listed below.

Water 30.5 g 30.5%
Energy (calorie) 318 kcal
Energy (joule) 1331 kJ
Protein 5.5 g 5.5%
Total lipid (fat) 9.6 g 9.6%
Ash 1.7 g 1.7%
Carbohydrate, by difference 52.8 g 52.8%
Fiber, total dietary 1.2 g 1.2%
Sugars, total 29.53 g 29.53%
Calcium, Ca 136 mg 0.14%
Iron, Fe 1.43 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 215 mg 0.22%
Potassium, K 112 mg 0.11%
Sodium, Na 421 mg 0.42%
Zinc, Zn 0.45 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.31 mg
Selenium, Se 16.7 µg
Fluoride, F 1 µg

Nutrients in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared