In 100 g (Grams) of Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared there is 1.43 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is a type of Baked Products. The most significant nutrients in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared are listed below.

Water	30.5 g	30.5%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	9.6 g	9.6%
Ash	1.7 g	1.7%
Carbohydrate, by difference	52.8 g	52.8%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	29.53 g	29.53%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.43 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	112 mg	0.11%
Sodium, Na	421 mg	0.42%
Zinc, Zn	0.45 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.31 mg
Selenium, Se	16.7 µg
Fluoride, F	1 µg

Nutrients in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared